Bake Crafters Food — Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 522 MG | 23% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (23% DV).
About Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
Egg and cheese served on a whole grain English muffin, individually wrapped for breakfast programs. The muffin uses water, whole wheat and enriched wheat flour with wheat gluten, and the egg pattie is made from whole eggs and non-fat ingredients. A 92 gram sandwich has 207 calories, 13.04 grams of protein, 6.52 grams of fat, 25 grams of carbs and 1.1 grams of fiber.
Ingredients
English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Egg Pattie: Whole Eggs, Non-Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (Color), Cream, Sorbic Acid (Preservative), Enzymes, Soy Lecithin.
Dietary Information
Notable micronutrients in Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped gets 25% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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