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Supervalu, SALTINE CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 4,688 MG | 204% |
Nutrition Highlights
- Excellent source of protein with 93.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Sodium, Na (204% of Daily Value per 100g).
About SALTINE CRACKERS
A classic pantry staple, these crackers are thin, square, and lightly salted. Nutritionally, they are a source of carbohydrates, providing energy at 812 calories per 100g. They also contain a significant amount of protein, at 93.75g per 100g, but are relatively high in fat (15.62g) and carbohydrates (81.25g). Made with enriched wheat flour, these crackers contain some vitamins and minerals due to fortification. These can be enjoyed as a simple snack, paired with cheese or soup, but should be consumed in moderation as part of a balanced diet, considering their caloric density and fat content.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, SEA SALT, YEAST, SOY LECITHIN, MALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND LACTIC ACID.
Dietary Information
SALTINE CRACKERS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTINE CRACKERS include Sodium, Na (204% DV) , Iron, Fe (35% DV) , Calcium, Ca (29% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 812 calories per 100 grams, SALTINE CRACKERS gets 46% of its calories from protein, 40% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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