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SALTINE CRACKERS

Crackers & Biscotti Supervalu, Inc. Branded
812 Calories
93.8g Protein
81.3g Carbs
15.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 812
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 688mg 229%
Sodium 4,688mg 204%
Total Carbohydrate 81.3g 30%
Dietary Fiber 0g 0%
Total Sugars 31.3g
Protein 93.8g 188%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 6.3mg 35%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 93.8g 49%
Carbs 81.3g 43%
Fat 15.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 6.3 MG 35%
Potassium, K 1,000 MG 21%
Sodium, Na 4,688 MG 204%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
WAFFLE CONES 400 5g 90g 0g WAFFLE BOWLS, WAFFLE 391 4.4g 87.0g 2.2g APPLE WINE STICKS, APPLL 321 3.6g 53.6g 8.9g CLASSIC RUSTIC ITALIAN CRACKERS, CLASSIC 467 10g 66.7g 13.3g WHOLE WHEAT MELBA TOAST, WHOLE WHEAT 409 12.1g 72.7g 5.2g MULTI-GRAIN CRACKERS, MULTI-GRAIN 500 7.1g 71.4g 17.9g

Nutrition Highlights

  • Excellent source of protein with 93.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (204% of Daily Value per 100g).

About SALTINE CRACKERS

A classic pantry staple, these crackers are thin, square, and lightly salted. Nutritionally, they are a source of carbohydrates, providing energy at 812 calories per 100g. They also contain a significant amount of protein, at 93.75g per 100g, but are relatively high in fat (15.62g) and carbohydrates (81.25g). Made with enriched wheat flour, these crackers contain some vitamins and minerals due to fortification. These can be enjoyed as a simple snack, paired with cheese or soup, but should be consumed in moderation as part of a balanced diet, considering their caloric density and fat content.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, SEA SALT, YEAST, SOY LECITHIN, MALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND LACTIC ACID.

Dietary Information

SALTINE CRACKERS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTINE CRACKERS include Sodium, Na (204% DV) , Iron, Fe (35% DV) , Calcium, Ca (29% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 812 calories per 100 grams, SALTINE CRACKERS gets 46% of its calories from protein, 40% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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