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Delhaize America, SALTED SOYNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About SALTED SOYNUTS
DZA Brands Salted Soynuts are dry-roasted soybeans with cottonseed and sunflower oils and salt. Per 34 g serving: 471 calories, 35.29 g protein, 32.35 g carbohydrates, 26.47 g fat, and 17.6 g fiber. One of the highest-fiber and highest-protein snack nuts available, suited to plant-based diets and high-fiber eating plans.
Ingredients
SOYBEANS, COTTONSEED AND SUNFLOWER OILS, SALT.
Dietary Information
SALTED SOYNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED SOYNUTS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, SALTED SOYNUTS gets 30% of its calories from protein, 27% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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