SALTED SOYNUTS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SALTED SOYNUTS wins in 6 out of 11 nutrient categories
SALTED SOYNUTS: 6
vs
SUN-DRIED RAISINS: 3
(2 ties)
Overview
| Nutrient | SALTED SOYNUTS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 471 cal | 325 cal | |
| Protein | 35.3 g | 2.5 g | |
| Carbs | 32.4 g | 77.5 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 17.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SOYNUTS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SOYNUTS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 162 MG | 25 MG |