SALTED SOYNUTS vs APPLESAUCE
Nutrition comparison per 100 g serving
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SALTED SOYNUTS wins in 5 out of 10 nutrient categories
SALTED SOYNUTS: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SALTED SOYNUTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 471 cal | 81 cal | |
| Protein | 35.3 g | 0 g | |
| Carbs | 32.4 g | 18.6 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 17.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SOYNUTS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SOYNUTS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 162 MG | 12 MG |