UTZ Quality — SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SALTED PEANUTS
Golden Flake Salted Peanuts from UTZ Quality Foods are dry-roasted peanuts in peanut and cottonseed oil with salt, delivering 590 calories, 25.64g of protein, 28.21g of carbs, 41.03g of fat, and 12.8g of fiber per 39g serving. The high protein and fiber content make these a filling, nutrient-dense snack option.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
Dietary Information
SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, SALTED PEANUTS gets 17% of its calories from protein, 19% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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