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Know what is on your plate.

Harris-Teeter, SALTED MAMMOTH PECANS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

857 Calories
35.7g Protein
167.9g Carbs
75g Fat
21.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 35.7g 13%
Carbs 167.9g 60%
Fat 75g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 857
% Daily Value*
Total Fat 75g 96%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 167.9g 61%
Dietary Fiber 21.4g 76%
Total Sugars 14.3g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 7.1mg 40%
Potassium 39mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 7.1 MG 40%
Potassium, K 39 MG 1%
Sodium, Na 1,286 MG 56%

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About SALTED MAMMOTH PECANS, SALTED

These are salted mammoth pecans, a snack consisting primarily of pecans roasted in oil and seasoned with salt. Nutritionally, they are very calorie-dense, providing 857 calories per 100g serving. This serving also delivers 35.71g of protein, 167.86g of carbohydrates, and 75.00g of fat. As a high-fat, high-calorie food, these salted pecans should be consumed in moderation. They can be incorporated into a balanced diet as an occasional snack or ingredient, keeping portion sizes small to manage calorie and fat intake.

Ingredients

PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

SALTED MAMMOTH PECANS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED MAMMOTH PECANS, SALTED include Sodium, Na (56% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 857 calories per 100 grams, SALTED MAMMOTH PECANS, SALTED gets 17% of its calories from protein, 78% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, SALTED MAMMOTH PECANS, SALTED

See how Harris-Teeter, SALTED MAMMOTH PECANS, SALTED compares to other foods in terms of nutrition:

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