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Know what is on your plate.

Harris-Teeter, SALTED DELUXE MIXED NUTS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

1,233 Calories
66.7g Protein
160g Carbs
53.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 66.7g 24%
Carbs 160g 57%
Fat 53.3g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 1,233
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 8.3g
Cholesterol 183mg 61%
Sodium 2,433mg 106%
Total Carbohydrate 160g 58%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 66.7g 133%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 10mg 56%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 10 MG 56%
Potassium, K 767 MG 16%
Sodium, Na 2,433 MG 106%

Nutrition Highlights

  • Excellent source of protein with 66.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (106% of Daily Value per 100g).

About SALTED DELUXE MIXED NUTS, SALTED

HT Traders puts cashews, almonds, macadamia nuts, and pecans front and center, with peanuts rounding out the blend - though the label buries peanuts behind the prestige nuts. Fat content is high and heavily unsaturated across the mix, protein is substantial, and fiber is present but not dramatic. Macadamias bring the richest, butteriest character while cashews add a mild sweetness. Salt is the only seasoning. A genuinely filling snack that costs more per ounce than peanuts alone, which the ingredient list makes clear.

Ingredients

CASHEWS, ALMONDS, MACADAMIA NUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

SALTED DELUXE MIXED NUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED DELUXE MIXED NUTS, SALTED include Sodium, Na (106% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,233 calories per 100 grams, SALTED DELUXE MIXED NUTS, SALTED gets 22% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, SALTED DELUXE MIXED NUTS, SALTED

See how Harris-Teeter, SALTED DELUXE MIXED NUTS, SALTED compares to other foods in terms of nutrition:

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