SALTED DELUXE MIXED NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
SALTED DELUXE MIXED NUTS: 4
vs
ROASTED & SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 1,233 cal | 571 cal | |
| Protein | 66.7 g | 21.4 g | |
| Carbs | 160 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 10 MG | 3.9 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 2,433 MG | 375 MG |