Know what is on your plate.
Tai Foong, SALT & PEPPER CALAMARI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
About SALT & PEPPER CALAMARI
Northern Chef Salt and Pepper Calamari is breaded squid seasoned with black pepper, garlic powder, onion powder, and parsley. Each 85 g serving contains 294 calories, 9.41 g protein, 15.29 g carbohydrates, and 22.35 g fat. Bake or fry from frozen as an appetizer or part of a seafood spread.
Ingredients
SQUID, EGG WHITE, BREAD CRUMB (WHEAT FLOUR, PALM OIL, SUGAR, SALT, YEAST), WHEAT FLOUR, STARCH, ONION POWDER, BLACK PEPPER, SALT, GARLIC POWDER, SUGAR, PARSLEY, VEGETABLE OIL.
Calorie Breakdown
At 294 calories per 100 grams, SALT & PEPPER CALAMARI gets 13% of its calories from protein, 21% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tai Foong, SALT & PEPPER CALAMARI
See how Tai Foong, SALT & PEPPER CALAMARI compares to other foods in terms of nutrition:
- Tai Foong, SALT & PEPPER CALAMARI vs Costco Companies, WILD PACIFIC MAHI-MAHI
- Tai Foong, SALT & PEPPER CALAMARI vs Fishin', SHELL ON ALASKAN SNOW CRAB
- Tai Foong, SALT & PEPPER CALAMARI vs Ocean Select Seafood, L.L.C, RAW FROZEN HEADLESS VANNAMEI SHRIMP
- Tai Foong, SALT & PEPPER CALAMARI vs Gorton's of Gloucester, SIGNATURE SEASONED WILD-CAUGHT SALMON FILLETS WITH A CLASSIC BLEND OF REAL GARLIC, HERBS & SPICES, SIGNATURE SEASONED
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.