SALT & PEPPER CALAMARI vs FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
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FLAVORED SEAFOOD wins in 4 out of 10 nutrient categories
SALT & PEPPER CALAMARI: 3
vs
FLAVORED SEAFOOD: 4
(3 ties)
Overview
| Nutrient | SALT & PEPPER CALAMARI | FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 294 cal | 106 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 15.3 g | 18.8 g | |
| Fat | 22.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER CALAMARI | FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER CALAMARI | FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 306 MG | 659 MG |