Know what is on your plate.
Yummy Yammy, SALSA, SWEET POTATO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 234 MG | 5% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About SALSA, SWEET POTATO
YUMMY YAMMY Sweet Potato Salsa by Yummy Yammy LLC is a distinctive salsa made from flame-roasted sweet potato, lentils, kale, garlic, curry, cayenne, and lime juice. Each 32g serving provides 62 calories, 3.12g protein, 12.5g carbs, no fat, and 3.1g fiber, a protein-containing fiber-rich salsa that stands apart from tomato-based varieties.
Ingredients
FLAME-ROASTED SWEET POTATO, LENTILS, WATER, LEMON JUICE, KALE, GARLIC, LIME JUICE, CURRY, SALT, CAYENNE, CITRIC ACID.
Dietary Information
SALSA, SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SALSA, SWEET POTATO gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yummy Yammy, SALSA, SWEET POTATO
See how Yummy Yammy, SALSA, SWEET POTATO compares to other foods in terms of nutrition:
- Yummy Yammy, SALSA, SWEET POTATO vs Teasdale, FIERY GHOST PEPPER AND PUMPKIN SALSA, FIERY
- Yummy Yammy, SALSA, SWEET POTATO vs Flagship Food Group North America, PINEAPPLE MANGO JALAPENO SALSA, PINEAPPLE MANGO
- Yummy Yammy, SALSA, SWEET POTATO vs Wayfare, DAIRY FREE CREAMY RANCH, CREAMY RANCH
- Yummy Yammy, SALSA, SWEET POTATO vs Fante, MEDIUM RED SALSA ROJA, MEDIUM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.