SALSA vs BEAN DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BEAN DIP TRAY wins in 6 out of 12 nutrient categories
SALSA: 5
vs
BEAN DIP TRAY: 6
(1 ties)
Overview
| Nutrient | SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | SALSA | BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 297 MG | 433 MG |