Know what is on your plate.
Bean Box, SALSA, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (28% DV).
About SALSA, MEDIUM
Salitas Medium Salsa from Bean Box Inc. is a tomato-based salsa made with crushed tomatoes, jalapenos in vinegar and carrots brine, cilantro, dried garlic, and spice. Each 30g serving provides just 33 calories, 3.33g of carbs, and 3.3g of fiber with no fat or protein, an unusually high-fiber salsa option making it stand out nutritionally among medium salsas for everyday dipping.
Ingredients
TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), JALAPENOS (JALAPENOS PEPPERS, WATER, VINEGAR, CARROTS, SALT, SUGAR, AND SPICES), SALT, CILANTRO, DRIED GARLIC, SPICE.
Dietary Information
SALSA, MEDIUM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA, MEDIUM include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, SALSA, MEDIUM gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bean Box, SALSA, MEDIUM
See how Bean Box, SALSA, MEDIUM compares to other foods in terms of nutrition:
- Bean Box, SALSA, MEDIUM vs ConAgra Foods Packaged, CHIPOTLE GARLIC SALSA WITH CHARRED TOMATO, CHIPOTLE GARLIC WITH CHARRED TOMATO
- Bean Box, SALSA, MEDIUM vs ConAgra Foods Packaged, TOMATO JALAPENO SALSA WITH ROASTED CHILES, TOMATO JALAPENO WITH ROASTED CHILES
- Bean Box, SALSA, MEDIUM vs McCormick &, SCAMPI SEAFOOD SAUCE, SCAMPI SEAFOOD
- Bean Box, SALSA, MEDIUM vs Kraft Heinz, TZATZIKI DRESSING & DIP WITH GREEK YOGURT, TZATZIKI, GREEK YOGURT
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.