Know what is on your plate.
Harry's Farmers, SALSA FRESCA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SALSA FRESCA
Whole Foods Market Salsa Fresca is made from fresh tomatoes, onions, celery, lime juice, cilantro, jalapeno, and garlic cloves. A 26 g serving has just 19 calories and 3.85 g of carbs, with no fat or protein. The all-fresh ingredient base gives a brighter flavor than jarred cooked salsas. Use as a dip with tortilla chips, a topping for grilled fish or chicken, or a finishing sauce for tacos.
Ingredients
FRESH TOMATOES, TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONION AND GARLIC, DEHYDRATED BELL PEPPERS), ONIONS, CELERY, LIME JUICE, CILANTRO JALAPENO, GARLIC CLOVES, SALT.
Dietary Information
SALSA FRESCA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, SALSA FRESCA gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harry's Farmers, SALSA FRESCA
See how Harry's Farmers, SALSA FRESCA compares to other foods in terms of nutrition:
- Harry's Farmers, SALSA FRESCA vs Rudolph, GRANDPA JOHN'S, PORK CRACKLIN DIPPERS, RED PEPPER, RED PEPPER
- Harry's Farmers, SALSA FRESCA vs Sweet Creek, ORGANIC SALSA, MEDIUM
- Harry's Farmers, SALSA FRESCA vs PARK STREET DELI, CHUNKY RESTAURANT-STYLE GUACAMOLE, CHUNKY
- Harry's Farmers, SALSA FRESCA vs 365 EVERYDAY VALUE, MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA, MILD
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.