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Tops, SALSA, BLACK BEAN & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About SALSA, BLACK BEAN & CORN
Tops Black Bean and Corn Salsa is a chunky tomato-based salsa with black beans, sweet corn, red and green bell peppers, jalapenos, and green chiles. Per 32g serving: 62 calories, 3.12g protein, 12.5g carbs, and 3.1g fiber, with no fat. The inclusion of black beans and corn gives this salsa more body and fiber than a standard tomato salsa. Works with chips, as a burrito topping, or stirred into rice dishes.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, BLACK BEANS, CORN, RED BELL PEPPERS, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, JALAPENO PEPPERS, DRIED ONIONS, SUGAR, SALT, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.
Dietary Information
SALSA, BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, SALSA, BLACK BEAN & CORN gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, SALSA, BLACK BEAN & CORN
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