SALSA vs ROASTED RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA: 4
vs
ROASTED RESTAURANT STYLE SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SALSA | ROASTED RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 438 MG | 700 MG |