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Ecofish — SALMON BURGERS

Frozen Patties and Burgers Ecofish, Inc. Branded
132 Calories
15.4g Protein
9.9g Carbs
3.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 231mg 10%
Total Carbohydrate 9.9g 4%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 53%
Carbs 9.9g 34%
Fat 3.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 231 MG 10%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.

About SALMON BURGERS

Henry & Lisa's Salmon Burgers from Ecofish, Inc. are made from wild Alaskan sockeye salmon combined with soy flour, rice bread crumbs, organic brown rice syrup, onion, canola oil, rice flour, dill, white pepper, and celery seed, with methyl cellulose and carrageenan as binders. Per 100g they provide 132 calories, 3.86g fat, 9.92g carbs, and 15.43g protein, with 2.2g fiber. Natural lemon flavor complements the salmon. These burgers are a convenient way to include wild-caught salmon in the diet and can be pan-cooked or baked from frozen.

Ingredients

WILD SOCKEYE ALASKAN SALMON, WATER, SOY FLOUR, ORGANIC BROWN RICE SYRUP, RICE BREAD CRUMB (RICE FLOUR, WATER, YEAST, SALT, SUGAR), ONION, CANOLA OIL, RICE FLOUR, SPICES (DRILL, GROUND WHITE PEPPER, CELERY SEED), SALT, NATURAL LEMON FLAVOR, METHYL CELLULOSE (DERIVED FROM THE CELLULOSE OF VEGETABLES), CARRAGEENAN (SEAWEED EXTRACT), XANTHAN GUM AND ANNATTO (SEED EXTRACT).

Calorie Breakdown

At 132 calories per 100 grams, SALMON BURGERS gets 47% of its calories from protein, 30% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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