SALMON BURGERS vs PEPPER JACK & POBLANO ANGUS BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK & POBLANO ANGUS BEEF PATTIES wins in 5 out of 10 nutrient categories
SALMON BURGERS: 3
vs
PEPPER JACK & POBLANO ANGUS BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | SALMON BURGERS | PEPPER JACK & POBLANO ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 132 cal | 265 cal | |
| Protein | 15.4 g | 16.6 g | |
| Carbs | 9.9 g | 2.7 g | |
| Fat | 3.9 g | 20.5 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | PEPPER JACK & POBLANO ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON BURGERS | PEPPER JACK & POBLANO ANGUS BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 231 MG | 437 MG |