SALMON BURGERS vs 100% GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALMON BURGERS: 4
vs
100% GRASS FED GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | SALMON BURGERS | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 132 cal | 252 cal | |
| Protein | 15.4 g | 17.2 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 3.9 g | 19.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON BURGERS | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 231 MG | 66 MG |