Goya — SALAD CUT HEARTS OF PALM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SALAD CUT HEARTS OF PALM
Salad-cut hearts of palm from Goya, packed in water with salt and citric acid. Each 130g serving provides 31 calories, 1.5g protein, 5.4g carbohydrates, and 2.3g fiber, with no fat. Hearts of palm are the edible inner core of certain palm trees and have a mild, slightly artichoke-like flavor. Use in salads, grain bowls, or as a low-calorie vegetable addition to pasta dishes.
Ingredients
HEARTS OF PALM, WATER, SALT, AND CITRIC ACID.
Dietary Information
SALAD CUT HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, SALAD CUT HEARTS OF PALM gets 20% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya — SALAD CUT HEARTS OF PALM
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