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Safeway, SALAD, ARUGULA & GOAT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 240 MG | 10% |
About SALAD, ARUGULA & GOAT CHEESE
Signature Cafe Arugula and Goat Cheese Salad provides 130 calories per 100g serving, with 14g of carbs, 7g of fat, and 3g of protein. Arugula dressed in balsamic vinaigrette with goat cheese, honey glazed walnuts, apples, and cranberries makes this a moderate-calorie, flavorful prepared salad.
Ingredients
ARUGULA, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), RED ONION, GOAT CHEESE: ((GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR],)) HONEY GLAZED WALNUTS: (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, SEA SALT), CRANBERRIES: ((CRANBERRIES, SUGAR, SUNFLOWER OIL)).
Calorie Breakdown
At 130 calories per 100 grams, SALAD, ARUGULA & GOAT CHEESE gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, SALAD, ARUGULA & GOAT CHEESE
See how Safeway, SALAD, ARUGULA & GOAT CHEESE compares to other foods in terms of nutrition:
- Safeway, SALAD, ARUGULA & GOAT CHEESE vs Wal-Mart, BLT WITH TURKEY & BACON ROASTED TURKEY, BACON BITS, CHEDDAR CHEESE, GRAPE TOMATOES, ICEBERG LETTUCE & GREEN LEAF LETTUCE AND AVOCADO RANCH DRESSING SALAD WITH TURKEY & BACON, BLT WITH TURKEY & BACON
- Safeway, SALAD, ARUGULA & GOAT CHEESE vs Wal-Mart, FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING, FRUIT
- Safeway, SALAD, ARUGULA & GOAT CHEESE vs Kroger, APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT
- Safeway, SALAD, ARUGULA & GOAT CHEESE vs Fresh Grill, TUNA MAC SALAD, TUNA
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