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Safeway, SALAD, ARUGULA & GOAT CHEESE

Deli Salads Safeway, Inc. Branded
130 Calories
3g Protein
14g Carbs
7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 13%
Carbs 14g 58%
Fat 7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 154 MG 3%
Sodium, Na 240 MG 10%

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Food Calories Protein Carbs Fat
Frankly Fresh, VEGETARIAN BOW TIE PASTA SALAD 210 5g 31g 8g Frankly Fresh, KRAB & SHRIMP LOUIE SALAD 200 5g 16g 14g Frankly Fresh, QUINOA TABOULI 130 3g 12g 8g Frankly Fresh, VEGETARIAN BOW TIE PASTA SALAD 210 5g 31g 8g Frankly Fresh, PASTA SALAD, HATCH CHILE VINAIGRETTE 220 8g 42g 3g Renaissance Food, TUNA SALAD 182 11.1g 2.0g 14.1g

About SALAD, ARUGULA & GOAT CHEESE

Signature Cafe Arugula and Goat Cheese Salad provides 130 calories per 100g serving, with 14g of carbs, 7g of fat, and 3g of protein. Arugula dressed in balsamic vinaigrette with goat cheese, honey glazed walnuts, apples, and cranberries makes this a moderate-calorie, flavorful prepared salad.

Ingredients

ARUGULA, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), RED ONION, GOAT CHEESE: ((GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR],)) HONEY GLAZED WALNUTS: (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, SEA SALT), CRANBERRIES: ((CRANBERRIES, SUGAR, SUNFLOWER OIL)).

Calorie Breakdown

At 130 calories per 100 grams, SALAD, ARUGULA & GOAT CHEESE gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, SALAD, ARUGULA & GOAT CHEESE

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