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SALAD, ARUGULA & GOAT CHEESE

Deli Salads Safeway, Inc. Branded
130 Calories
3g Protein
14g Carbs
7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 13%
Carbs 14g 58%
Fat 7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 154 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
MALOPOLSKA VEGETABLE SALAD 38 1g 8.5g 0.1g MALOPOLSKA VEGEBLE SALAD 38 1g 8.5g 0g MACARONI SALAD, CLASSIC 221 3.5g 18.6g 15.2g MACARONI SALAD, CHEDDAR CHEESE 187 7.3g 17.3g 10.7g TABOULI SALAD 170 2g 13g 13g TABOULE AUTHENTIC SALAD 170 2g 13g 13g

About SALAD, ARUGULA & GOAT CHEESE

SALAD, ARUGULA & GOAT CHEESE is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 14g of carbohydrates, and 7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ARUGULA, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), RED ONION, GOAT CHEESE: ((GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR],)) HONEY GLAZED WALNUTS: (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN], SUGAR, SEA SALT), CRANBERRIES: ((CRANBERRIES, SUGAR, SUNFLOWER OIL)).

Calorie Breakdown

At 130 calories per 100 grams, SALAD, ARUGULA & GOAT CHEESE gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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