KEDAINIU KONSERVAI, SALAD

Nutrition Highlights

• Low in calories with 75 kcal per 100g.
• Good source of Sodium, Na (30% DV).

About SALAD

Kedainiu Konservai Salad is a Lithuanian-style marinated mushroom salad preserved in jars, combining salted mushrooms with onions, tomato paste, rapeseed oil, garlic, sugar, and spices in a light brine. Per 100 g, it delivers 75 calories, 1.67 g protein, 7.5 g carbohydrates, 4.17 g fat, and 0.8 g fiber. The salted mushroom base is a traditional Eastern European preservation method that imparts a distinctly savory, umami-forward flavor. The tomato paste and garlic add depth; rapeseed oil provides the fat component. A 120 g serving is standard. Naturally vegan and gluten-free. A versatile condiment or side dish used in Eastern European cuisine alongside meat dishes, rye bread, or as a topping for boiled potatoes.

Ingredients

SALTED MUSHROOMS (MUSHROOMS, SALT), WATER, ONIONS, TOMATO PASTE, RAPESEED OIL, SALT, SUGAR, GARLIC, SPICES.

Dietary Information

Notable micronutrients in SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, SALAD gets 9% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

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