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KEDAINIU KONSERVAI, SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of Sodium, Na (30% DV).
About SALAD
Kedainiu Konservai Salad is a Lithuanian-style marinated mushroom salad preserved in jars, combining salted mushrooms with onions, tomato paste, rapeseed oil, garlic, sugar, and spices in a light brine. Per 100 g, it delivers 75 calories, 1.67 g protein, 7.5 g carbohydrates, 4.17 g fat, and 0.8 g fiber. The salted mushroom base is a traditional Eastern European preservation method that imparts a distinctly savory, umami-forward flavor. The tomato paste and garlic add depth; rapeseed oil provides the fat component. A 120 g serving is standard. Naturally vegan and gluten-free. A versatile condiment or side dish used in Eastern European cuisine alongside meat dishes, rye bread, or as a topping for boiled potatoes.
Ingredients
SALTED MUSHROOMS (MUSHROOMS, SALT), WATER, ONIONS, TOMATO PASTE, RAPESEED OIL, SALT, SUGAR, GARLIC, SPICES.
Dietary Information
Notable micronutrients in SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, SALAD gets 9% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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