SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of Sodium, Na (30% DV).
About SALAD
SALAD is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 7.5g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALTED MUSHROOMS (MUSHROOMS, SALT), WATER, ONIONS, TOMATO PASTE, RAPESEED OIL, SALT, SUGAR, GARLIC, SPICES.
Dietary Information
Notable micronutrients in SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 75 calories per 100 grams, SALAD gets 9% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALAD
See how SALAD compares to other foods in terms of nutrition:
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- SALAD vs AMISH STYLE POTATO SALAD, AMISH STYLE
- SALAD vs ORGANIC SUN-DRIED TOMATO STIR-IN PUREE, SUN-DRIED TOMATO
- SALAD vs BISTRO STYLE POTATO SALAD, BISTRO STYLE
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