SALAD vs SWEET RELISH
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 6 out of 11 nutrient categories
SALAD: 6
vs
SWEET RELISH: 3
(2 ties)
Overview
| Nutrient | SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.5 g | 20 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD | SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 700 MG | 933 MG |