SALAD vs PIQUILLO & JALAPENO TAPENADE
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 7 out of 11 nutrient categories
SALAD: 7
vs
PIQUILLO & JALAPENO TAPENADE: 3
(1 ties)
Overview
| Nutrient | SALAD | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Calories | 75 cal | 117 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SALAD | PIQUILLO & JALAPENO TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 700 MG | 600 MG |