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International Golden, SAHARA GOLD, MEDJOOL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About SAHARA GOLD, MEDJOOL
Sahara Gold Medjool Dates are large, soft dates with natural caramel sweetness and a dense chewy texture. A 46 g serving (about 2 dates) provides 304 calories, 2.2 g protein, 78.3 g carbs, 0 g fat, and 6.5 g fiber. Naturally high in sugar but also a source of fiber and minerals. Common in energy bites, smoothies, and as a natural sweetener in baked goods.
Ingredients
MEDJOOL DATES
Dietary Information
SAHARA GOLD, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, SAHARA GOLD, MEDJOOL gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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