SOFT DRIED DEGLET DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SOFT DRIED DEGLET DATES
SOFT DRIED DEGLET DATES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 67.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
UNSULFURED DRIED DATES, WATER
Dietary Information
SOFT DRIED DEGLET DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, SOFT DRIED DEGLET DATES gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOFT DRIED DEGLET DATES
See how SOFT DRIED DEGLET DATES compares to other foods in terms of nutrition:
- SOFT DRIED DEGLET DATES vs WESTERN FAMILY, CHUNKY CUT CHOICE FRUIT MIX
- SOFT DRIED DEGLET DATES vs APPLE SQUEEZABLE FRUIT POUCH, APPLE
- SOFT DRIED DEGLET DATES vs CALIFORNIA RAISINS, CALIFORNIA
- SOFT DRIED DEGLET DATES vs PITTED PRUNES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.