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Cowrind Studios, SOFT DRIED DEGLET DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SOFT DRIED DEGLET DATES
Fruit Bliss Soft Dried Deglet Dates from Cowrind Studios are unsulfured dried dates rehydrated with water and nothing else. A 40g serving delivers 300 calories, 2.5g protein, and 7.5g of fiber with no fat. A high-fiber, clean-ingredient dried fruit snack that provides natural sweetness and sustained energy.
Ingredients
UNSULFURED DRIED DATES, WATER
Dietary Information
SOFT DRIED DEGLET DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, SOFT DRIED DEGLET DATES gets 3% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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