SOFT DRIED DEGLET DATES vs ALL BANANA CRISPY FRUIT
Nutrition comparison per 100 g serving
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SOFT DRIED DEGLET DATES wins in 6 out of 12 nutrient categories
SOFT DRIED DEGLET DATES: 6
vs
ALL BANANA CRISPY FRUIT: 2
(4 ties)
Overview
| Nutrient | SOFT DRIED DEGLET DATES | ALL BANANA CRISPY FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DEGLET DATES | ALL BANANA CRISPY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT DRIED DEGLET DATES | ALL BANANA CRISPY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,208 MG | |
| Sodium, Na | 8 MG | 0 MG |