SAHARA GOLD vs FRUIT ONLY MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT ONLY MIX wins in 6 out of 12 nutrient categories
SAHARA GOLD: 4
vs
FRUIT ONLY MIX: 6
(2 ties)
Overview
| Nutrient | SAHARA GOLD | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calories | 304 cal | 275 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 78.3 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAHARA GOLD | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SAHARA GOLD | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |