BOOIVAKN, RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR

Nutrition Highlights

• Good source of protein with 15.7g per 100g.
• High in dietary fiber (7g per 100g), supporting digestive health.

About RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR

Booivakn Rusks with Whole Meal Wheat, Rye Flour, and Wheat Flour are a South African-style dried biscuit-bread product made with 40 percent white wheat flour, 31 percent whole meal wheat flour, and 14 percent whole meal rye flour, bound with palm oil, wheat gluten, and liquid yeast, and conditioned with ascorbic acid. Per 100 g they deliver 390 calories, 62.7 g carbohydrates, 15.7 g protein, 6.9 g fat, and 7 g dietary fiber. Malted wheat flour provides enzymatic activity for crust character. The three-grain formula provides more fiber and micronutrients than white-only rusks. Contains wheat, rye, and barley malt -- not suitable for gluten-sensitive consumers. South African rusks are traditionally dunked in coffee or tea to soften before eating.

Ingredients

WHEAT FLOUR (40%), WHOLE MEAL WHEAT FLOUR (31%), WHOLE MEAL RYE FLOUR (14%), VEGETABLE FAT (PALM OIL), WHEAT GLUTEN, SALT, LIQUID YEAST, MALTED WHEAT FLOUR, FLOUR IMPROVER: ASCORBIC ACID.

Dietary Information

RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 390 calories per 100 grams, RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR gets 16% of its calories from protein, 64% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOOIVAKN, RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR

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