RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR vs TONON
Nutrition comparison per 100 g serving
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RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR wins in 5 out of 10 nutrient categories
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 5
vs
TONON: 1
(4 ties)
Overview
| Nutrient | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | TONON | Winner |
|---|---|---|---|
| Calories | 390 cal | 467 cal | |
| Protein | 15.7 g | 6.7 g | |
| Carbs | 62.7 g | 73.3 g | |
| Fat | 6.9 g | 16.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | TONON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | TONON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 157 MG |