RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR vs TOCCHETTI WITH SEA SALT
Nutrition comparison per 100 g serving
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RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR wins in 5 out of 8 nutrient categories
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 5
vs
TOCCHETTI WITH SEA SALT: 2
(1 ties)
Overview
| Nutrient | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 390 cal | 650 cal | |
| Protein | 15.7 g | 15 g | |
| Carbs | 62.7 g | 100 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Sodium, Na | 0 MG | 1,400 MG |