Know what is on your plate.
Karabetian Import & Export, RUSK TOAST MEDITERRANEA WITH HERBS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About RUSK TOAST MEDITERRANEA WITH HERBS
Tazah Mediterranean rusk toast with herbs, made from wheat flour, olive oil, and a blend of rosemary, basil, and oregano. Each 28g serving has 393 calories, 14.29g protein, 75g carbs, 7.14g fat, and 7.1g fiber. The protein and fiber counts are notably high for a cracker product. Rusks are twice-baked, giving them a crisp, dry texture that holds up well to dips and spreads. The herb seasoning suits Mediterranean-style snacking alongside hummus, olive oil, or soft cheese.
Ingredients
WHEAT FLOUR, VEGETABLE FAT (OLIVE OIL), SUGAR, YEAST, VINEGAR, SALT, SPICES (ROSEMARY, BASIL, ORIGANO), FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR.
Dietary Information
RUSK TOAST MEDITERRANEA WITH HERBS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSK TOAST MEDITERRANEA WITH HERBS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RUSK TOAST MEDITERRANEA WITH HERBS gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Karabetian Import & Export, RUSK TOAST MEDITERRANEA WITH HERBS
See how Karabetian Import & Export, RUSK TOAST MEDITERRANEA WITH HERBS compares to other foods in terms of nutrition:
- Karabetian Import & Export, RUSK TOAST MEDITERRANEA WITH HERBS vs Bay Valley, BAKER'S HARVEST, BAKED WHOLE WHEAT CRACKERS
- Karabetian Import & Export, RUSK TOAST MEDITERRANEA WITH HERBS vs Bay Valley, BAKER'S HARVEST, THIN WHEAT CRACKERS
- Karabetian Import & Export, RUSK TOAST MEDITERRANEA WITH HERBS vs KEEBLER, TOWN HOUSE, FOCACCIA CRACKERS, ROSEMARY & OLIVE OIL, ROSEMARY & OLIVE OIL
- Karabetian Import & Export, RUSK TOAST MEDITERRANEA WITH HERBS vs Aldi, BAKER'S CORNER, TREAT TOPPERS
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.