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Karabetian Import & Export — RUSK TOAST MEDITERRANEA WITH HERBS

Crackers & Biscotti Karabetian Import & Export Branded
393 Calories
14.3g Protein
75g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 1.8g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 75g 78%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About RUSK TOAST MEDITERRANEA WITH HERBS

Tazah Mediterranean rusk toast with herbs, made from wheat flour, olive oil, and a blend of rosemary, basil, and oregano. Each 28g serving has 393 calories, 14.29g protein, 75g carbs, 7.14g fat, and 7.1g fiber. The protein and fiber counts are notably high for a cracker product. Rusks are twice-baked, giving them a crisp, dry texture that holds up well to dips and spreads. The herb seasoning suits Mediterranean-style snacking alongside hummus, olive oil, or soft cheese.

Ingredients

WHEAT FLOUR, VEGETABLE FAT (OLIVE OIL), SUGAR, YEAST, VINEGAR, SALT, SPICES (ROSEMARY, BASIL, ORIGANO), FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR.

Dietary Information

RUSK TOAST MEDITERRANEA WITH HERBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSK TOAST MEDITERRANEA WITH HERBS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, RUSK TOAST MEDITERRANEA WITH HERBS gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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