RUSK TOAST MEDITERRANEA WITH HERBS vs PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH
Nutrition comparison per 100 g serving
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PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH wins in 5 out of 11 nutrient categories
RUSK TOAST MEDITERRANEA WITH HERBS: 4
vs
PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | RUSK TOAST MEDITERRANEA WITH HERBS | PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSK TOAST MEDITERRANEA WITH HERBS | PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSK TOAST MEDITERRANEA WITH HERBS | PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 571 MG | 667 MG |