Frito-Lay — RUFFLES, POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About RUFFLES, POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM
Ruffles Cheddar and Sour Cream Potato Chips from Frito-Lay Company are ridged potato chips with a tangy, creamy cheddar sour cream seasoning blend including blue cheese and buttermilk. Each 28g serving provides 571 calories, 7.1g of protein, 53.6g of carbs, 35.7g of fat, and 3.6g of fiber — a calorie-dense, flavored chip with bold dairy-forward taste.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEDDAR & SOUR CREAM SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CORN OIL, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, CANOLA OIL, SOUR CREAM [CULTURED CREAM, SKIM MILK], LACTOSE, BUTTER [CREAM, SALT], SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR [INCLUDING YELLOW 6, YELLOW 5], WHEY PROTEIN ISOLATE, SUNFLOWER OIL, AND MILK PROTEIN CONCENTRATE).
Dietary Information
Notable micronutrients in RUFFLES, POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM include Vitamin B-6 (34% DV) , Sodium, Na (28% DV) , Niacin (27% DV) , Potassium, K (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RUFFLES, POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — RUFFLES, POTATO CHIPS, CHEDDAR & SOUR CREAM, CHEDDAR & SOUR CREAM
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