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Frito-Lay, POTATO CHIPS, QUESO CHEESE

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,179mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Niacin 2.9 MG 18%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 57 MG 14%
Potassium, K 1,179 MG 25%
Sodium, Na 821 MG 36%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, DIPPING STICKS PRETZELS 400 10g 80g 5g Snyder's-Lance, REAL PEANUT BUTTER FILLED PRETZEL PIECES, PEANUT BUTTER 467 16.7g 56.7g 20g Kellogg, THE ORIGINAL POTATO CRISPS, ORIGINAL 536 3.6g 57.1g 32.1g Family Dollar, NACHO CHEESE TORTILLA CHIPS, NACHO CHEESE 500 7.1g 64.3g 25g MySuper, HONEY BBQ MINI POPCORN CHIPS, HONEY BBQ 429 7.1g 67.9g 14.3g Cape Cod Potato Chips, ORIGINAL KETTLE COOKED POTATO CHIPS, ORIGINAL 500 103.6g 57.1g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (36% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Vitamin B-6 (34% DV).

About POTATO CHIPS, QUESO CHEESE

Ruffles Queso Cheese Potato Chips by Frito-Lay are ridged chips coated in a multi-dairy queso seasoning blend including cheddar, blue cheese, sour cream, and butter, delivering 571 calories, 7.14g of protein, and 35.71g of fat per 28g serving. The rich, layered queso flavor comes from a complex blend of five cheese and dairy components, making these a boldly indulgent flavored chip.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, CITRIC ACID, SPICES, YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS).

Dietary Information

Notable micronutrients in POTATO CHIPS, QUESO CHEESE include Sodium, Na (36% DV) , Vitamin B-6 (34% DV) , Potassium, K (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POTATO CHIPS, QUESO CHEESE gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, QUESO CHEESE

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