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Know what is on your plate.

Sonora Mills, PEANUT BUTTER & CHOCOLATE PUFFED SNACK, PEANUT BUTTER & CHOCOLATE

Chips, Pretzels & Snacks Sonora Mills Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
17.9g Protein
53.6g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 53.6g 58%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 464 MG 10%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About PEANUT BUTTER & CHOCOLATE PUFFED SNACK, PEANUT BUTTER & CHOCOLATE

Popchips Peanut Butter and Chocolate Puffed Snack is a corn-based puffed chip made with real peanut butter, degermed yellow corn, and a chocolate seasoning containing cocoa and whey, plus peanut flour. A 28g serving delivers 464 calories, 17.86g of protein, 53.57g of carbs, 21.43g of fat, and 3.6g of fiber. Higher in protein than standard puffed snacks due to the peanut butter and peanut flour content.

Ingredients

PEANUT BUTTER (PEANUTS, CANE SUGAR, SALT), YELLOW CORN (DEGERMED), CHOCOLATE SEASONING (CANE SUGAR, COCOA, WHEY, NATURAL FLAVORS, SALT, CREAM, NONFAT DRY MILK), PEANUT FLOUR.

Calorie Breakdown

At 464 calories per 100 grams, PEANUT BUTTER & CHOCOLATE PUFFED SNACK, PEANUT BUTTER & CHOCOLATE gets 15% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sonora Mills, PEANUT BUTTER & CHOCOLATE PUFFED SNACK, PEANUT BUTTER & CHOCOLATE

See how Sonora Mills, PEANUT BUTTER & CHOCOLATE PUFFED SNACK, PEANUT BUTTER & CHOCOLATE compares to other foods in terms of nutrition:

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