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Know what is on your plate.

Frito-Lay, RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 1,107mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Niacin 2.9 MG 18%
Vitamin B-6 0.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 1,107 MG 24%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Vitamin B-6 (34% DV).

About RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR

Ruffles Bacon & Cheddar Loaded Potato Skins chips start with the same ridged potato-and-oil base as the original, then add a seasoning blend built on maltodextrin, cheddar cheese, sour cream, whey, onion powder, MSG, and natural bacon and smoke flavors. The cheese and sour cream are real ingredients, not just flavoring chemicals, which gives the seasoning more depth than many flavored chips. High in fat and refined carbs, with a bold savory flavor that hits the potato skin flavor note pretty convincingly. Portion-dense snacking.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), LOADED BACON & CHEDDAR POTATO SKINS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SOUR CREAM [CULTURED CREAM, SKIM MILK], WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOR [INCLUDING NATURAL BACON FLAVOR AND NATURAL SMOKE FLAVOR], SKIM MILK, CORN OIL, CANOLA OIL, SUGAR, GREEN ONION, BUTTERMILK, YEAST EXTRACT, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, TORULA YEAST, DEXTROSE, CITRIC ACID, SPICES, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], LACTIC ACID, BUTTER [CREAM, SALT], SODIUM CASEINATE, SUNFLOWER OIL, GARLIC POWDER, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BACON FAT, AND HYDROLYZED CORN GLUTEN).

Dietary Information

Notable micronutrients in RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR include Vitamin B-6 (34% DV) , Sodium, Na (26% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, RUFFLES, BACON & CHEDDAR LOADED POTATO SKINS, BACON & CHEDDAR, BACON & CHEDDAR

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