RUFFLES vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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RUFFLES wins in 6 out of 13 nutrient categories
RUFFLES: 6
vs
VEGGIE STICKS: 4
(3 ties)
Overview
| Nutrient | RUFFLES | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | VEGGIE STICKS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,107 MG | 964 MG | |
| Sodium, Na | 607 MG | 929 MG |