Frito-Lay, RUFFELS, POTATO CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.2 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,201 MG | 26% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (42% DV).
About RUFFELS, POTATO CHIPS
Three ingredients - potatoes, vegetable oil, and salt - make these Ruffles chips exactly what the name promises. The fat content is high, driven by the frying oil, and the carb load from the potato base is substantial. Fiber is modest at best. Ridged chips like these hold up well to dips, and the crunch is their main selling point. Not a nutritious snack by any measure, but an honest one.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in RUFFELS, POTATO CHIPS include Vitamin B-6 (42% DV) , Niacin (27% DV) , Potassium, K (26% DV) , Sodium, Na (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, RUFFELS, POTATO CHIPS gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, RUFFELS, POTATO CHIPS
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