Rouse's Enterprises — ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA
Rouses Markets Cut Okra is a single-ingredient frozen vegetable: okra. Per 84g serving: 36 calories, 1.2g protein, 7.1g carbs, and 2.4g fiber. Okra is a good source of fiber and low in calories, making it a practical addition to soups, stews, and Southern-style dishes. No added sodium or preservatives.
Ingredients
OKRA.
Dietary Information
ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, ROUSES MARKETS, PICK ANY 5 MIX MATCH CUT OKRA gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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