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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, NATURAL LIGHT POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

424 Calories
9.1g Protein
60.6g Carbs
15.2g Fat
15.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 11%
Carbs 60.6g 71%
Fat 15.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 60.6g 22%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 485mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 485 MG 10%
Sodium, Na 576 MG 25%

Nutrition Highlights

  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About ROUNDY'S, NATURAL LIGHT POPCORN

A lightly seasoned natural light popcorn from Roundy's, made with a minimal ingredient list of popcorn, palm oil, salt, and potassium chloride. Per 100g, it delivers 424 calories, 9.1g protein, 60.6g carbohydrates, 15.2g fat, and a high 15.2g dietary fiber, reflecting the inherent fiber content of whole grain popcorn. TBHQ is used to preserve freshness in the palm oil. Potassium chloride supplements the salt content, a common approach in reduced-sodium or flavor-balanced snacks. The light designation refers to the restrained oil and seasoning application rather than a reduced-calorie formulation. A whole grain snack suitable for most dietary patterns, though the palm oil use may be a consideration for those following environmentally conscious purchasing practices.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.

Dietary Information

ROUNDY'S, NATURAL LIGHT POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, NATURAL LIGHT POPCORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, ROUNDY'S, NATURAL LIGHT POPCORN gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, NATURAL LIGHT POPCORN

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