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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, DATES DICED WITH OAT FLOUR

Wholesome Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

344 Calories
3.1g Protein
81.3g Carbs
0g Fat
9.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 4%
Carbs 81.3g 96%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.3g 30%
Dietary Fiber 9.4g 34%
Total Sugars 65.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About ROUNDY'S, DATES DICED WITH OAT FLOUR

Roundy's Diced Dates with Oat Flour by Finlay Extracts and Ingredients deliver 344 calories per 32g serving with 81.25g of carbs, 3.12g of protein, and no fat. Made from Pakistan dates and white oat flour to prevent sticking, they are a natural snack providing 9.4g of dietary fiber per serving.

Ingredients

DATES (PAKISTAN), WHITE OAT FLOUR (USA).

Dietary Information

ROUNDY'S, DATES DICED WITH OAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 344 calories per 100 grams, ROUNDY'S, DATES DICED WITH OAT FLOUR gets 4% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, DATES DICED WITH OAT FLOUR

See how Finlay Extracts & Ingredients, ROUNDY'S, DATES DICED WITH OAT FLOUR compares to other foods in terms of nutrition:

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