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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND, VANILLA, ALMOND

Cookies & Biscuits Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

408 Calories
14.3g Protein
71.4g Carbs
8.2g Fat
8.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 71.4g 76%
Fat 8.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 408
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.2g 29%
Total Sugars 12.2g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 3.7 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND, VANILLA, ALMOND

A vanilla almond crunchy granola from Roundy's by Finlay Extracts, made from whole rolled oats, rice syrup, naturally milled cane sugar, whole almonds, crisp rice (with barley malt), oat bran, ground flax seed, and vanilla. Per 100g it provides 408 calories, 14.3g protein, 71.4g carbohydrates, 8.2g fat, and 8.2g fiber. The ground flax seed adds omega-3 alpha-linolenic acid and additional fiber. Contains tree nuts (almonds), gluten (oats, barley malt). The crisp rice component provides a light crunch against the denser oat clusters. Dairy-free; vegan by ingredients (rice syrup as sweetener). Works well as a breakfast cereal, yogurt topping, or trail mix base.

Ingredients

WHOLE ROLLED PATS, RICE SYRUP, NATURALLY MILLED CANE SUGAR, WHOLE ALMONDS, CRISP RICE (CRISP RICE MUFFS, SUGAR, SALT, AND BARLEY MALT). OAT BRAN, GROUND FLAX SEED, VANILLA.

Dietary Information

ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND, VANILLA, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND, VANILLA, ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 408 calories per 100 grams, ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND, VANILLA, ALMOND gets 14% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND, VANILLA, ALMOND

See how Finlay Extracts & Ingredients, ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND, VANILLA, ALMOND compares to other foods in terms of nutrition:

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