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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO

Cheese Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 786mg 34%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO

Roundy's Parmesan and Romano Shredded Cheese blend combines two sharp Italian cheeses in a convenient shredded format. Each 28g serving delivers 393 calories, 28.57g of protein, and 3.6g of fiber, with 28.57g of fat and just 7.14g of carbs, making it a high-protein, low-carb cheese option.

Ingredients

PARMESAN AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO include Calcium, Ca (69% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO

See how Finlay Extracts & Ingredients, ROUNDY'S, CHEESE, PARMESAN & ROMANO, PARMESAN & ROMANO compares to other foods in terms of nutrition:

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