ROTINI & CHEESE , BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 913 MG | 40% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Good source of Sodium, Na (40% DV).
About ROTINI & CHEESE , BROCCOLI
ROTINI & CHEESE , BROCCOLI is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 38.9g of carbohydrates, and 12.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); DRIED BROCCOLI, SUGAR.
Dietary Information
Notable micronutrients in ROTINI & CHEESE , BROCCOLI include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, ROTINI & CHEESE , BROCCOLI gets 15% of its calories from protein, 49% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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