ROTINI & CHEESE vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI & CHEESE wins in 7 out of 10 nutrient categories
ROTINI & CHEESE: 7
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | ROTINI & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 352 cal | |
| Protein | 11.9 g | 14.1 g | |
| Carbs | 38.9 g | 70.4 g | |
| Fat | 12.7 g | 3.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | ROTINI & CHEESE | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 913 MG | 676 MG |