ROTINI & CHEESE vs SOUTHWEST RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST RANCH PASTA SALAD wins in 5 out of 10 nutrient categories
ROTINI & CHEESE: 4
vs
SOUTHWEST RANCH PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | ROTINI & CHEESE | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 359 cal | |
| Protein | 11.9 g | 12.8 g | |
| Carbs | 38.9 g | 71.8 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROTINI & CHEESE | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 3.1 MG |
Minerals
| Mineral | ROTINI & CHEESE | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 913 MG | 923 MG |