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Riviana, RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, LASAGNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, LASAGNA
Ronzoni's Healthy Harvest lasagna sheets are made from a single ingredient, durum whole wheat flour, nothing added. A 56 gram dry serving provides 321 calories, 16.07 grams of protein, 2.68 grams of fat, 69.64 grams of carbs, and a notably high 8.9 grams of fiber, the whole wheat flour giving it more fiber than a typical refined pasta.
Ingredients
DURUM WHOLE WHEAT FLOUR.
Dietary Information
RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, LASAGNA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, RONZONI, HEALTHY HARVEST, WHOLE WHEAT PASTA, LASAGNA gets 20% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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