ROLLED WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About ROLLED WAFERS
ROLLED WAFERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 18.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, PALM OIL, WHEY POWDER, SKIMMED MILK POWDER, CORN STARCH, DEFATTED COCOA POWDER, GLUCOSE SYRUP, EGG YOLK POWDER, EMULSIFIER: SOYA LECITHIN, CAPPUCCINO COFFEE (0.2%), CARAMEL COLOR, VANILLIN FLAVORING.
Calorie Breakdown
At 500 calories per 100 grams, ROLLED WAFERS gets 5% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLLED WAFERS
See how ROLLED WAFERS compares to other foods in terms of nutrition:
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